Effective Fitness Advice for Women’s Health and Weight Loss

The purpose may be to lose weight or to just simply look fabulous and healthy. Whatever those reasons are, women’s health and fitness are important, so here are a few health fitness tips for you to go by.A goal for your fitness roleLet’s admit it, we cannot start a fitness regimen by just reading health fitness advice, we have to follow it religiously. It is never easy to start with a task unless you are really passionate about it. So before indulging in the world of women’s health and fitness, make sure you are determined and ready to be disciplined. After all, being healthy is fun!Get up and warm-upIf you used to ignore health fitness advice, then you are probably allergic to the word exercise. Don’t worry, it’s never too late. A lot of health fitness tips will tell you that you should start small, warm up your body first. You can rely on 7-minute work-out applications for the meantime or take a regular morning jog at the nearest park to condition your body for better things like – a sexier body and a healthier life! Sounds exciting right?Gyms are the new blackNow that you have conditioned your body to move around, you can begin taking health fitness advice to the next level. Browse over your directory and sign up at the best gym you have in town. Working-out not only gives you energy, but also tones your muscles and makes your body more efficient and stronger. Women’s health and fitness comes in many forms so it’s good to hire a trainer to better train you with the needs of your body. You can also enroll in gym classes like spinning, hip-hop dancing, yoga, and Zumba to spice up your work-out experience. This is a favorite health fitness tip because it does not only make you feel healthy, it is also an avenue for you to meet new people.Make healthy a realityExercise alone will not give you the greatest results because you also have to watch what foods you put in your body. You really do not have to deprive yourself of food but if you follow health fitness advice, you must know that there are certain reminders you have to consider. When you work-out, it’s OK to load up on carbohydrates and protein, because our body needs energy to burn. However, a very important health fitness tip is that during your idle time in a stationary position, you should choose fruits, greens, and grains because these are healthier, makes you feel fuller, and don’t add much to your waistline.

Choosing The Right Earring Fittings

Pierced or non-pierced earsMany people have their ears pierced because:

they can’t find earrings with unpierced fittings
they find clip or screw fittings uncomfortable
they find pierced earrings more secure.
they prefer the way it looks.
For most, this works reasonably. Some people wear sleepers (when not wearing earrings) to keep the holes open.However, some can’t manage with piercings, either:

because the holes heal amazingly quickly, or
allergies mean that they have a reaction/infection when they are in intimate contact with various metals/finishes
cannot manage with most pierced fittings as they find them
don’t like pierced ears
Looking at earring fittingsThere are an amazing number of ear fittings about, some you see everywhere, some very common in particular areas, some are around but aren’t always easy to find and some are about as rare as hens’ teeth!Options for pierced earsVery common:

Fish Hook This is, is made in one piece with a loop at the front with coil and ball, then curves over in a ‘u’ shape and the long curved tail behind the ear. There are modified versions: Shepherds Crook without the ball or coil, or Balian Hook (wonderful to dance in) which has a longer back wire. These are comfortable so long as the wire is not too thin and the drop is not too heavy. Some versions have a flattened area above the coil. These can be uncomfortable because of the weight is distributed at the top point of the curve, or insecure (badly designed weight-wise) – and need a butterfly/scroll/earnut to secure them.

Ear Posts which come with a butterfly/scroll. These are a straight bar with a ball at the front and usually a loop hanging below the ball. They are considered by their devotees to be more comfortable because they are thicker wire and the weight is evenly distributed across the inside of the ear lobe, and secure because they come with the butterfly.

Kidney Safety wires come with a loop at the front and a hook that wraps around the straight back wire. Very secure, but still have the pressure point from the weight at the top of the wire.

Earhoops (which thread through the ear) – these are much favoured by many, but can be difficult or painful to thread if the end of the narrower wire is sharp. With the earhoops, particularly the larger ones, as with all ‘big’ earrings, there is the danger of clothing catching in them, and the earlobes getting ripped.
Less common:

The Lever Back has a loop at the front with a lever behind it. The whole makes a fat oval shape the back coming down to fit inside the lever behind the ear – Not a quick job to put them in – very fiddly – but a very secure fitting and more comfortable than a fish hook.
The Creole is a smaller heavier hoop with a thin top loop with a hinge at one side and a groove or hollow to fit into at the other side. A fiddly design to put on, not as comfortable as a Shepherds Crook, but secure when on.
The Ear chains or Ear threads, which are either: a fine chain, or a chain with a u’ shaped wire attached to the middle of the chain, or a u’ shaped wire attached to one end of the chain. All have a straight wire thread attached to one end and a loop to the other end . These thread from the straight end and rest with the ‘u’ wire, or chain, in the ear, and any drops on the loop. The threading wire can also go through multiple piercings with a bead hung from each piece of looped chain. For balance the drops or beads have to be light, hence the ear chain is comfortable, but a bit of a performance to insert.
Options for ears that are not piercedFor those who want non-pierced fittings it is important to have the fit secure and comfortable. If the adjustment is done properly you can even bellydance in any of these fittings!

Ear clips are hinged at the base with a loop at the front and an angled back. They come in a variety of forms and sizes.

With a loop there are light small clips, clips with a small pressure point at both front and back, clips with a narrow pressure point at the front and a wide spread behind, and clips with large pressure points front and back. The comfort of each of these varies dependent on the make, but the softer metal clips can be gently eased or tightened with small pliers to get a comfortable fit. The hard metal clips are fine if immediately comfortable, but a pain (sometimes literally) if difficult or impossible to adjust. Try to discuss this with your retailer, it should be possible to get the clips sorted out. At our website designed for you (http://www.designed-4-you.com) we try to ensure that all clips are comfortable or adjusted for comfort.

Without a loop are clips with a pad or claw fit for stones or cabochons to be fitted to. These can come in a variety of styles, from plain modern to Victoriana, the former being the common versions to find. The comments above as to fit also apply to these.

Ear Screws are an ‘u’ shaped fixed size into which the ear lobe is eased, then the screw is tightened behind the ear until a comfortable fit is found. Finding the comfortable fit takes practise, but is possible.

Ear screws with a hinge are perhaps the best of the ear fittings for unpierced ears. The hinge is opened to fit the earring, closed then screwed to the best fit. The advantage of this fitting is that to take the earrings off the hinge is opened and the comfortable position is maintained for the next time the earrings are worn. These are as easy as clips to put on, and have the advantage of fine adjustment.
Earring fittings – what are they made of?Many countries, certainly all those in the EU are required to follow the EU Nickel directive which bans nickel from coming into intimate body contact including earrings for pierced ears.So now, generally earwires and pierced fittings are made from silver or gold plated brass.

Some are given an antique finish
Some are coloured gunmetal or antique copper.
For those who have difficulties with brass plated earrings there are other choices:

Sterling Silver (92.5% Silver),
Vermeil – 24 carat gold plated over Sterling Silver,
9 carat Gold – (37.5% Gold),
Rolled Gold – brass and gold pressed and rolled together at high heat,
Surgical Steel – considered hypoallergenic,
Titanium – for those intolerant to metal fittings,
Which can be obtained at reasonable prices (some are only available as Shepherds Crook fittings).Less common and at more expense:

18 carat Gold
24 carat Gold
Pure Silver
can be found, and in some countries gold-filled ear wires are available.There is usually less choice for non-pierced earring fittings.Commonly available are:
Gold and silver plated brass fittings
Nickel ear fittings (still available for non-pierced ears)
Sterling silver ear screws can be found – at a price
9 carat gold ear screws are even more costly
Sometimes antique silver plated and gold plated brass can be found.
To date we have been unable to find more variety for non-pierced ear fittings but we continue to look.ConclusionThere is then a reasonable choice in ear fittings, and there are some of us around who try to make that choice available.

24 Hour Fitness Clubs – How They Serve Your Fitness Needs

With 300 Twenty Four Hour Fitness clubs throughout the nation there will be one close to you. A Twenty Four Hour Fitness Club offers just that. Twenty four hour access to a top of the range facility. No matter what time of the day or night you are free to exercise we are open for business.All that is available without the obligation of an annual contract. You can pay monthly. There is no need to sign up for a whole year at a Twenty Four Hour Fitness Club.We find this arrangement suits the busy lifestyle that many of us have today. Demanding work schedules and family commitments can all be fitted in to your fitness routine. No one needs feel that exercise is impossible for them.If you are out of town for a couple of weeks you are not wasting money at Twenty Four Hour Fitness. Twenty Four Hour Fitness even offers a baby sitting service.Yet you still have all the advantage of membership. The fully trained staff at Twenty Four Hour Fitness will create a fitness program tailor made to suit your needs.Your fitness program can help you to increase your fitness for a specific sport or prepare you for serious competition. This program is designed by athletes for athletes.The Performance Program offers a menu plan to help you get your diet right. At Twenty Four Hour Fitness we understand the importance of diet in achieving fitness. Your fitness programme includes resistance workouts and cardio vascular training. After the session there is metabolic rate test that will show you have far you have improved as a result of your efforts.This is a great program for any one who wants to get started straightaway but does not know much about fitness and nutrition. By following this program you will learn all you need to know about improving you fitness levels and achieving a healthy weight.You will be laying the basis for lifelong fitness.As you follow the Performance Program you will learn how nutrition influences your health. Correct intakes of vitamins and minerals are important to your fitness and general well being. At Twenty Four Hour Fitness you will discover how to create a better diet for yourself.As your diet improves and your fitness increases you develop a noticeably better quality of life and more positive outlook. Coming to Twenty Hour Fitness is about taking active control of your life and health.Whether you are an athlete who wants to improve your performance or someone who wants to lose weight and maintain your health Twenty Four Fitness clubs have something to offer.You can chose from a range of club options. You might like the active club which offers group exercise in addition to free weights and cardio machines. This can be a good option for those who need to shed the pounds. Exercise in a group can be very motivating. This is an ideal option if you have a busy life and are short of time.Alternatively you might prefer the sport club which offers basketball as well as heated pools and a whirlpool. The super-sport club offers the same amenities as the sport club plus a sauna, massage and steam room. These facilities are excellent if you are an athlete who is engaged in intense workouts and need to protect your body against injuries. They are also ideal for those recovering from injuries who need to rehabilitate their bodies.Then there is the ultra-sport club which offers all the amenities in the active, sport and super sport club with the addition of a day spa, racquetball courts and an executive locker room. This is the de luxe option for those who are really serious about their fitness and health.